Getting Up After a Fall – Step 3: Identify
Acknowledge what is yours. Relinquish the rest. Review your experience and identify your preferences. Make a note in your journal of the things you would like more of. Identify what … Continue reading
November 5, 2014 · Leave a comment
Getting Up After a Fall – Step 2: Embrace
Injured and beaten, disappointment and embarrassment compromise your perspective. Pain overwhelms you. Embrace the experience. Resist the urge to jump up and shake it off before examining the details. Ask … Continue reading
November 4, 2014 · Leave a comment
Take Time to Meditate
Take Time to Meditate It’s easier than you think. “Meditation is the art of seeing into the nature of one’s being, it points the way from bondage to freedom.” DT Suzuki … Continue reading
November 2, 2014 · Leave a comment
Nourish Your Mind, Body, & Soul with Goodness 