Getting Up After a Fall – Step 2: Embrace
Injured and beaten, disappointment and embarrassment compromise your perspective. Pain overwhelms you. Embrace the experience. Resist the urge to jump up and shake it off before examining the details. Ask … Continue reading
November 4, 2014 · Leave a comment
Take Time to Meditate
Take Time to Meditate It’s easier than you think. “Meditation is the art of seeing into the nature of one’s being, it points the way from bondage to freedom.” DT Suzuki … Continue reading
November 2, 2014 · Leave a comment
Getting Up After a Fall – Step 1: Recognize
A skinned knee, a bruised ego, a fracture, a loss – falling down has consequences. Did you trip? Were you pushed? Take a moment to assess. Recognize that you are … Continue reading
November 2, 2014 · Leave a comment
Nourish Your Mind, Body, & Soul with Goodness 