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Krista Nelson's Blog

Getting Up After a Fall – Step 1: Recognize

A skinned knee, a bruised ego, a fracture, a loss – falling down has consequences. Did you trip? Were you pushed? Take a moment to assess. Recognize that you are … Continue reading

November 2, 2014 · Leave a comment

6 Simple Secrets to Getting Up After Falling Down

The secret to getting up after falling down is not in the legs. Nope, it’s not in the ski poles either. It’s not in the wrist nor the back. The … Continue reading

October 3, 2014 · 5 Comments

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