Getting Up After a Fall – Step 4: Gratitude
Express gratitude for all the good and all the bad that is in your life. Gratitude dispels negative energy. Really, what did being angry ever do for you? Alright it … Continue reading
November 6, 2014 · Leave a comment
Getting Up After a Fall – Step 1: Recognize
A skinned knee, a bruised ego, a fracture, a loss – falling down has consequences. Did you trip? Were you pushed? Take a moment to assess. Recognize that you are … Continue reading
November 2, 2014 · Leave a comment
How do you recover from betrayal (or anything else)? Stay Up.
The point of Step 6 in the New You Journalism where you write the who, what, when, where and why about the you that has not yet happened, is to … Continue reading
June 26, 2014 · 2 Comments
Nourish Your Mind, Body, & Soul with Goodness 